In A quest to lose weight fast, it really needs a lot of hard work. We can’t get to lose weight when we just sit in the corner and do nothing, right? My new co-worker who just gave birth to a beautiful baby girl has been asking me how I maintained my weight. I told her that I am not really on a diet, in  fact I  eat more than a big plate of rice  every meal and I still never gain weight and definately I am not taking those best fat burners that you see on TV. However I do some exercise but not often, just whenever I feel like to. I advise my co-worker that she needs to get one of those hula hoops and start using it. Even though she’s at work most of the time she can still do some exercise using the hula hoops while watching tv because she can’t just take any diet pills while nursing her new born baby.